London & South East Women's Health Coach
Are you tired of low energy, anxiety, poor sleep and weight issues? Maybe your hormones are affecting you more than you know...
Most of us know that we should be doing more for our health, but It can be hard to prioritise when life is so full. If you're tired of trudging through life and feeling less than your best, then you don't have to struggle alone.
I help busy women like you join the dots on their wellness journey so that they can save time and reach their full potential, both for themselves and for their inner circle.
Feel well in your body
Show up as your best self
Model healthy habits
Hi , I'm Alisa
I help busy women look after themselves so they can do what they do best.
My wellness journey started in 2013 while going through the IVF process.
In the midst of all the highs and lows of hormone treatment, I regained my power in knowing that my daily choices could make an incredible difference in the way my body functioned.
This was the beginning of a life-long learning journey about health. After furthering my knowledge at the College of Naturopathic Medicine, I knew then that I wanted to become a health coach to support other women to prioritise their health goals and balance their hormones with someone they trust.
Wellbeing doesn't have to be hard
You can vastly improve your short & long term health with simple sustainable swaps
There is so much noise about what you should be doing for your health that it can be hard to know what to do.
Using a collaborative approach, I help my clients cut through the noise and offer accountability and support throughout the process of getting the body into a natural healing state.
Creating positive ripples
I use a science based approach to health coaching that is tailored to your needs.
We are all completely unique and as such, our bodies respond differently. I take a flexible approach in my health coaching that makes the healing journey accessible to everyone.
My clients feel supported, seen and heard throughout the time that we work together
Once you’re feeling better in your mind and body, it’s much easier to make better daily choices.
It’s a privilege to support my clients to reach their individual health goals.
Health coaching packages
01
Power Hour
For someone who would like to understand and experience the benefits of working on their health in a systematic way before committing their most valuable resources namely; time, money & energy.
02
Detox, Reset & Go
This 6-week program is designed to go deep to address one primary health concern. We will identify and address the root cause and create a structured plan to get you on the path of healing.
03
Nourish + Power
A 3-month program designed to help you invest in your health, by learning about your patterns, and triggers. Take control over your health journey and become an expert in your own body and wellbeing.
3 Simple Steps
Let's get well with health coaching
01.
Book a clarity call
Are we a good match? Book a complementary clarity call to find out.
02.
Take control of your health
Regain your power by naturally bringing your health back into balance.
03.
Create a ripple effect
Model healthy habits and enjoy long term health for you and your family.
“I thought that by making some changes my body would benefit but my whole life has benefited because if I’m feeling better, I’m sleeping better, I can do things with my son I couldn’t do before.
That’s made a huge difference for me and everyone around me. It’s been a game-changer"
Jemma, mum to Frank (2 years)
6 Steps To Better Sleep: Download your free guide
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