Your morning routine has a powerful impact on your hormones—especially in perimenopause. From stabilising cortisol to balancing blood sugar and supporting sleep, small, intentional actions like protein-rich meals, sunlight exposure, and delayed caffeine can shift your energy, mood, and focus. Discover how to build a hormone-friendly morning that supports resilience, metabolism, and calm—all before 9am.

Women's Health Coach dives into the role of oxytocin in hormone balance, & how to naturally boost oxytocin levels to improve hormone health.