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Alisa Connan Gut Health Coach South East London | Nourish & Power with Alisa

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The Blog with Alisa

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Gut Health

Four midlife women holding each other in a supportive embrace, symbolising connection, community, and emotional wellbeing.

Four midlife women holding each other in a supportive embrace, symbolising connection, community, and emotional wellbeing.

Sleep, Stress, and the Village We All Need

Balance hormones, reduce stress, and deepen connections with simple mindfulness practices. Thrive by reconnecting with yourself.

Balance hormones, reduce stress, and deepen connections with simple mindfulness practices. Thrive by reconnecting with yourself.

Too busy to meditate? Do this instead..

Secret Sauce.. with hidden veg

Secret Sauce.. with hidden veg

Secret Sauce.. with hidden veg

Happy Hormone Bread

Happy Hormone Bread

Happy Hormone Bread

Raspberry Chia Jam

Raspberry Chia Jam

Raspberry Chia Jam

Ultra Processed Food and Hormones.. what you need to know.

Ultra Processed Food and Hormones.. what you need to know.

Ultra Processed Food and Hormones.. what you need to know.

Healthy Chicken Parmigiana Recipe

Healthy Chicken Parmigiana Recipe

Healthy Chicken Parmigiana Recipe

Boost Your Day with this Pink Power Smoothie Recipe

Boost Your Day with this Pink Power Smoothie Recipe

Boost Your Day with this Pink Power Smoothie Recipe

Testing Hormones in Perimenopause

Testing Hormones in Perimenopause

Testing Hormones in Perimenopause

Taming Tantrums: The Power of Regulation

Taming Tantrums: The Power of Regulation

Taming Tantrums: The Power of Regulation

Hormone Health & Wellbeing Coaching

London & South East England

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