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The Blog with Alisa


Too busy to meditate? Do this instead..
Balance hormones, reduce stress, and deepen connections with simple mindfulness practices. Thrive by reconnecting with yourself.


What is a 'Power Hour'?
What is a Power Hour? Improve your wellbeing, address the root cause of symptoms, and ignite your energy with a women's health coach.


The Cortisol Hack: Boosting Oxytocin to Improve Hormone Balance
Women's Health Coach dives into the role of oxytocin in hormone balance, & how to naturally boost oxytocin levels to improve hormone health.


Protein Packed Snack with A Nutrient Dense Punch
Health benefits of sprouts. Nutrient dense & packed with protein, an easy way to increase plant intake. Add to breakfast, lunch and dinner
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