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What is a 'Power Hour'?

Are you looking to improve your physical or mental health? Do you want to understand your body better and address the root causes of your symptoms? If so, a Power Hour, may be the kick-start you need. Let's explore the benefits of working with me as your health coach and how I can guide you on your path to feeling better in your body with more energy and drive.

What the heck is a Power Hour?

Before we dive into the benefits, let me clarify what our initial health coaching session looks like. My Power Hour is a dedicated 1:1 session to deeply understand your health journey, identify potential triggers, and gain a better understanding of your body's unique needs. This session can take place online or in person, and it serves as a comprehensive introduction to the world of health coaching with someone who is passionate about women's health.

During our initial session, you will have the opportunity to discuss your health history, including any symptoms or concerns you may have. I will guide you through a series of questions to gain insight into your lifestyle, diet, stress levels, hormone health, and overall wellbeing. By the end of the session, you'll walk away with an action plan tailored to your specific needs, empowering you to take small steps towards healing, increased energy, better stress strategies, sleep hygiene, reduced pain, and a clearer mind.

Understanding the Holistic Approach

One of the key benefits of our initial session is the holistic perspective it offers. Unlike traditional allopathic medicine (or a trip to your local GP), which often focuses on symptom suppression, I take a holistic approach that considers you as a whole person—body, mind, and spirit. I recognise that imbalances in one area of your life can impact multiple aspects of your health and including how you generally feel in your body.

As your health coach, I look beyond symptoms and focus on the root cause of any health issues. By addressing these underlying causes, rather than simply treating the symptoms, I can help you achieve long-lasting improvements in your health and wellbeing. This approach is especially beneficial for individuals who are ready to make sustainable lifestyle changes and create a foundation for optimal health not only for you but also for those around you. This shit is contagious!

Unlocking the Power of Hormone Health

Hormones play a vital role in our overall wellbeing, influencing everything from our mood and energy levels to our body shape and mental clarity. Hormone imbalances can lead to a range of health issues, including fatigue, weight gain, migraines, mood swings, and more. That's where my expertise in hormone health comes in.

Looking at Oestrogen alone, this hormone can affect every bodily system:

As a health coach who specialises in hormone health, I can work closely with you to understand your unique hormone levels, detoxification and genetic preferences. I have partnered with Future Woman+ to offer detailed testing to gain deeper insights into your hormonal health. With this information, we can provide personalised lifestyle and supplemental advice tailored to your specific needs. This approach ensures that you are not overwhelmed by information but instead receive targeted support that addresses your individual hormone health, 100% tailored to YOU.

The clients I've worked with focusing on hormone health, have experienced remarkable transformations. Symptoms that once plagued them, such as bloating and overwhelm, have disappeared within a matter of weeks. By making small, educated changes, these clients have regained their energy, felt excited about the future, and achieved a newfound sense of power in what the future holds for them & their family.

The Mind-Body Connection and Beyond

Health coaching goes beyond addressing physical health alone. I recognise the intricate connection between the mind, body, and spirit. I can help you explore the deeper reasons behind your decisions and behaviours, guiding you to make positive changes that align with your values and goals.

I love to share powerful techniques to help keep your nervous system regulated throughout the day. So even when we're not in the room together, you can crack on with being the kick-arse mama/wife/partner/daughter that you want to be.

By working with me as your health coach, you can gain clarity on where to prioritise your energy and resources. Instead of feeling overwhelmed by the vast amount of health information available online, I do the heavy lifting for you.

I provide research-backed education, support, and guidance, saving you time and effort in navigating the complexities of health and wellbeing.

The Benefits of Health Coach Packages

Now that you understand the mechanics of The Power Hour, let's dive into the benefits of working with together longer term.

Most popular packages are my 6 week and 12 weeks

Here are some key advantages you can expect:

1. Personalised Approach

Our 1:1 session is all about you. Unlike generalised advice found online or in books, I take the time to understand your unique circumstances, challenges, and goals. I create an action plan tailored specifically to you, ensuring that you receive the support and guidance you need to work towards optimal health.

2. Comprehensive Evaluation

During our initial session, I will conduct a thorough evaluation of your health history. I will ask specific questions about your symptoms, lifestyle, diet, stress levels, and any other factors that may be affecting your wellbeing. This comprehensive evaluation enables me to gain a holistic understanding of your health and identify potential triggers or imbalances.

3. Actionable Steps

One of the most valuable aspects of our initial session is the actionable steps you will receive. I will provide you with practical strategies, lifestyle changes, and dietary recommendations that you can implement immediately. These small steps can have a significant impact on your overall health and wellbeing, setting you on the path to long-term success.

4. Support and Accountability

Once you're a client, I am your partner on this health journey. I provide ongoing support and accountability to help you stay on track and overcome any obstacles along the way. Whether it's through regular check-ins, personalised recommendations, or access to my expertise & blackbook, I ensure that you have the guidance and motivation you need to thrive.

5. Expert Knowledge and Guidance

As a qualified health coach with a deep understanding of the human body and the factors that contribute to optimal health, I stay up-to-date with the latest research and recommendations in the field of health and wellness. By working with me, you can tap into my expertise and benefit from my knowledge, saving you time and effort in navigating the overwhelming and often conflicting amount of health information available.

6. Mind-Body Connection

I recognise the importance of the mind-body connection in achieving optimal health. I can help you explore the emotional and psychological factors that may be impacting your wellbeing. By addressing these underlying concerns, I can empower and guide you towards achieving a life that is more balanced, fulfilling, and in harmony with your overall wellbeing.

7. Sustainable Lifestyle Changes

Unlike quick-fix diets or temporary solutions, my health coaching focuses on creating sustainable lifestyle changes. By working with a health coach, you can develop healthy habits and routines that become a natural part of your daily rhythm. These sustainable changes lay the foundation for long-term physical and mental health.

8. Empowerment and Education

I empower you to take control of your own health. I provide you with the knowledge and tools you need to make informed decisions and take proactive steps towards optimal wellbeing. By understanding the root causes of your symptoms and imbalances, you can become an active participant in your health journey.

9. Support for Specific Health Concerns

Whether you're dealing with hormone imbalances, digestive issues, weight management, or stress-related challenges, I can provide targeted support. I have expertise in various areas of health and can tailor my guidance to address your specific concerns.

10. Improved Quality of Life

Ultimately, the goal of our time together is to improve your quality of life. By addressing the root causes of your health issues and making sustainable lifestyle changes, you can experience increased energy, improved gut health and immunity, changes in body shape, clearer skin, healthy hormones and mental clarity. My goal is always to guide you towards a healthier, happier, and more vibrant life - how we get there - that part is 100% individual to you.

Take the First Step on Your Health Journey

If you're ready to take control of your health, The Power Hour is an excellent starting point. By working with a health coach, you can gain personalised support, actionable steps, and expert guidance to achieve long-lasting improvements in your health and indeed happiness.

Our bodies are a beautiful ecosystem where everything is connected. When one area comes back into balance, other systems follow. It really is a privilege to do this kind of work.

I welcome you to join my mailing list, follow me on instagram or book in for a FREE clarity call.

You can also download my free guide to better sleep. I'd be honoured to embark on this journey with you and make meaningful shifts in your life from the inside out.

Alisa x


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