Struggling with energy, sleep, or belly fat in midlife? This blog reveals the hidden health shift behind these symptoms—linking hormones, stress, and insulin resistance—and why finding your support village may be the most powerful health move you can make. Learn how nervous system regulation and connection can change how your body stores energy and help you feel like yourself again.

Women's Health Coach dives into the role of oxytocin in hormone balance, & how to naturally boost oxytocin levels to improve hormone health.