Berries are one of the healthiest fruits.
Low in sugar, they are full of flavonoids and fibre. Greek yogurt and chia seeds are a beautiful source of omega 3 fatty acids and protein.
This smoothie was tried and tested by my babes and it got two thumbs up 💥
INGREDIENTS
250mls kefir or full fat organic greek yogurt
1 tsp chia seeds
1/4 cup berries (frozen or fresh)
1/4 cup tropical fruit (fresh or frozen)
A handful of spinach (frozen or fresh)
100mls filtered water
Optional added goodness: a dessert spoon of banana bone broth powder
METHOD
Blend until smooth
Get £5 off your first order with WellEasy and two months free membership. They have lots of health food shop goodies at discounted prices.
Starting your/their day with a protein filled breakfast with healthy fats can make a massive difference in blood sugar regulation.
If you'd like to learn more about how to hack your hormones, I offer a free 15 min clarity call
Let's take care of you.
Alisa x