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Boost Your Day with this Pink Power Smoothie Recipe

Writer's picture: nourishandpowernourishandpower



Berries are one of the healthiest fruits.


Low in sugar, they are full of flavonoids and fibre. Greek yogurt and chia seeds are a beautiful source of omega 3 fatty acids and protein.



This smoothie was tried and tested by my babes and it got two thumbs up 💥










INGREDIENTS

250mls kefir or full fat organic greek yogurt

1 tsp chia seeds

1/4 cup berries (frozen or fresh)

1/4 cup tropical fruit (fresh or frozen)

A handful of spinach (frozen or fresh)

100mls filtered water


Optional added goodness: a dessert spoon of banana bone broth powder


METHOD

Blend until smooth





Get £5 off your first order with WellEasy and two months free membership.  They have lots of health food shop goodies at discounted prices.



Starting your/their day with a protein filled breakfast with healthy fats can make a massive difference in blood sugar regulation.


If you'd like to learn more about how to hack your hormones, I offer a free 15 min clarity call


Let's take care of you.


Alisa x


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