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The Blog with Alisa
Sleep, Stress, and the Village We All Need
Struggling with energy, sleep, or belly fat in midlife? This blog reveals the hidden health shift behind these symptoms—linking hormones, stress, and insulin resistance—and why finding your support village may be the most powerful health move you can make. Learn how nervous system regulation and connection can change how your body stores energy and help you feel like yourself again.
Too busy to meditate? Do this instead..
Balance hormones, reduce stress, and deepen connections with simple mindfulness practices. Thrive by reconnecting with yourself.
Happy Hormone Bread
Quick and easy homemade bread - keto, gluten free, & hormone friendly! This rosemary bread is a low carb delight packed with health benefits
Raspberry Chia Jam
Indulge in a healthy treat with this raspberry chia jam keto friendly recipe high in protein and packed with nutrients. So easy to make!
Ultra Processed Food and Hormones.. what you need to know.
Discover how ultra-processed foods affect gut and hormone health. Learn the impact on gut bacteria, hormone balance, and long-term health.
Healthy Chicken Parmigiana Recipe
Healthy homemade chicken parmigiana recipe by hormone health coach Alisa Connan founder of Nourish+Power nourishandpower.com
Boost Your Day with this Pink Power Smoothie Recipe
Whip up a delicious berry smoothie—perfect for all ages! Packed with protein and healthy fats to maintain stable blood sugar levels. Enjoy!
Testing Hormones in Perimenopause
Why hormone testing is crucial pre-HRT with women's health coach Alisa @NourishandPower for symptom relief + long-term health. With recipes.
Taming Tantrums: The Power of Regulation
Is this the answer to school pick-up meltdowns? They’ve been holding it together for the entire day with ALL the feelings. It’s very...
The Power of Fibre for Hormonal Health: Balancing Blood Sugar and Supporting Detoxification
When our hormones are in balance, our brains are clear, we feel calm, and we are energised throughout the day. Hormones act as chemical...
The Cortisol Hack: Boosting Oxytocin to Improve Hormone Balance
Women's Health Coach dives into the role of oxytocin in hormone balance, & how to naturally boost oxytocin levels to improve hormone health.
The Ultimate Secret to Radiant Health: Can Bone Broth Transform Your Hormone, Skin & Gut Health?
Discover the benefits of bone broth, including easy and affordable family-friendly recipes, and its impact on hormone, skin & gut health.
Unlocking Hormone Balance: Insights from a Health Coach
Hormone Balance: A Holistic Approach to Perimenopause and Long-Term Health - Learn how to support your hormones naturally.
Step Outside and Recharge: 6 Effective Energy-Boosting Tips
A UK women's health coach shares 6 effective energy-boosting tips to help you get back on track.
Balancing Hormones Naturally: The Power of Turmeric for Women's Health
Turmeric a powerful anti-inflammatory and antioxidant properties, can be a natural way of balancing hormones and the benefits are vast.
What is a women's health coach?
What is a health coach and how does it differ from a nutritionist? | Nourish & Power London Womens Health Coach
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